![]() This disease is still seen in countries with insufficient food and nutrition resources for their young.” “If you look at even just a hundred years ago, you would see children suffering from rickets from insufficient nutrients (especially Vitamin D and calcium) from not having enough dairy foods in their diet. But if we look at a balanced, healthy diet, especially looking at growth and bone development, evidence shows that children who don’t consume cow’s milk or a relevant substitute tend to have poor growth,” says Professor Beck. “It’s complex because we probably didn’t always have cows, and we didn’t always evolve drinking cow’s milk. However, for people who choose not to drink dairy, soy has more health benefits than almond milk, due to its similar protein content to dairy milk. If you do have some of those problems, then you should choose a low-fat milk.”Īs a general rule, Professor Beck says that dairy milks provide the best nutritional value. “The National Heart Foundation recommends that if you don't have existing high cholesterol or a history of heart disease then it's okay to have full cream milk in a balanced diet. We actually have healthy eating guidelines in Australia, and they encourage people to eat a wide variety of foods,” she says. “Individuals will jump on any trend that they think is fashionable or healthy. ![]() However, Professor Beck says the messaging around dairy consumption hasn’t changed. The rejection of dairy can be linked to health, environmental and ethical concerns, and has led to an array of alternative options, from macadamia, to rice, to pea milk. Professor Eleanor Beck is Discipline Leader in Nutrition and Dietetics in the University of Wollongong School of Medicine. It is important to ensure that the almond milk you consume has added calcium.” “While there’s no issue in having almond milk in your coffee, be aware that you're not getting the same nutrition that you might be getting if you had a dairy milk. It’s also low in carbohydrates and therefore often has sugar added to make it sweeter,” says Professor Beck. While soy milk is closer to mimicking cow’s milk, almond milk is very low in protein. “I would argue that the reason to have dairy products in our diets is to ensure adequate protein and calcium. ![]() She says almond milk is not necessarily the super-drink it has been marketed as. Professor Eleanor Beck is Discipline Leader in Nutrition and Dietetics in the University of Wollongong's School of Medicine. While soy milk long held the top spot since its 1970s entry to the Australian market, almond milk has recently taken over as the drink of choice for non-dairy drinkers.
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