![]() If you are recovering from Acute Plantar Fasciitis then please ensure you have been symptom free for at least 2 weeks prior to introducing barefoot walking.Īcute Plantar Fasciitis is where you are in the beginning stages of the condition and have felt pain for less than 8 weeks. Once you have managed to rid yourself of the pain of Plantar Fasciitis through a program of rest, massage and gentle stretching, you can begin to introduce barefoot walking into your recovery routine. ![]() When & How To Start Barefoot Walking After Plantar Fasciitis Active in sports or Athletics and have strong feet muscles.The following people should be ok to go barefoot, and are encouraged to introduce barefoot walking into their daily routine to help strengthen the plantar fascia tissue. Who CAN Go Barefoot With Plantar Fasciitis Sitting at a desk all day weakens the foot muscles ![]()
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